Well here's a small quick tutorial for outlined mask
1.First u wanna make your mask
2.then copy the clip and post it in the track below
3.in the clip below go>video fx>glow
4.Then adjust it with these settings :0
-Glow percent *play around with this one
-Intensity *take it to teh max
-Supresion - don't touch it.
there yah go